Pop-Up Day Retreats.
Refresh & Bloom
An opportunity to embrace abundant Spring and dive deep into some transformative, cleansing ways to shift stagnancy and move towards your intentions for the new season with renewed focus and energy.
Our holistic, trauma informed approach blends, Hatha yoga asanas, breathwork, mindfulness, somatics and yoga nidra meditation to empower and inspire you and support your everyday wellbeing.
Suitable for all levels, complete beginners welcome, so tell your friends.
Connect & Reset Retreat
As our Uplift & Restore Pop-Up retreat in May sold out so quickly we have organised another relaxing day at the same venue - Villa Andalucia on June 26th. Cultivating self-awareness and reflection through a day of dynamic and therapeutic yoga, intro into mindfulness and somatics and a transformative yoga nidra meditation. The day will help you to deepen your understanding of Yoga and will give you a beautiful introduction to Mindfulness and Somatic education to increase curiosity about your body/mind complex and repattern old or unhelpful habits both physically and mentally. You will leave feeling calmer, with go-to tools to manage your everyday stressors.
Uplift & Restore Pop-Up Day Retreat
THIS EVENT IS SOLD OUT
A thoughtfully created, relaxing yoga day retreat, set in the gorgeous outdoor spaces of Villa Andalucia in Competa with stunning views to the sea. Designed and facilitated by me and experienced yoga therapist and teacher Tanya of Sunshine Yoga. We will focus on helping you to reduce stress, anxiety, boost your mood and empower optimum mental health. You will leave feeling refreshed, renewed and rested. Perfect for beginners and improvers.
€46.00
What’s included?
Dynamic morning yoga and breathwork by the pool, to uplift and energize you.
Delicious homemade vegetarian lunch.
Time to relax, swim, read, meditate.
Restorative yoga and a transformative yoga nidra meditation to help you deeply rest, relax and re-connect.
Healthy brownies and tea or coffee to send you on your way.
A soothing Indian head massage or back massage is available to pre-book as an additional extra - €20
Covid Measures
Villa Andalucia, Sally and Tanya have implemented the necessary protocols, hygiene and social distancing measures to guarantee your well-being and safety. All sessions will be held outside. There will be no hands on adjustments during the yoga, but you will hear plenty of verbal cues & suggested modifications to ensure you gain the absolute maximum from your practice.
You will be given your own clean, disinfected yoga mat that you will use throughout the day - or you can bring your own.
In the unlikely event that WE have to cancel the day due to covid border restrictions we will simply change the date and save your space.