My classes are gentle yet energising, focusing on a different theme each week. Go at your own pace and move in a way that feels good for your body. I weave Mindfulness, Hatha and Flow to create sequences that leave you feeling balanced, connected & with a little smile on your face.
NEW SLEEP RECOVERY C0URSE
NEW SLEEP RECOVERY C0URSE
Are you struggling with your sleep and feeling sluggish and agitated? Need to increase energy levels? Want to learn some simple daily habits that foster better-quality rest? Come and try my new online yoga therapy for insomnia 5 week course.
If you have any queries or questions about my classes, I would love to hear from you. Also, if you attend regularly and there’s an area or theme you would like me to cover, give me a shout.
Relax and Connect - Yoga Nidra - Transformative Guided Relaxation for Sleep and Deep Rest
Tuesday 7pm UK TIMES 60 mins LIVE ON ZOOM
£8 Drop-in rate
£28 for 4 weeks
Come As You Are - Therapeutic, Mindful Hatha Yoga for All
Tuesday and Thursday 11.00am (Spanish Time) 75 mins IN PERSON AND LIVE ON ZOOM
£10 Drop-in rate
£40 for 4 weeks
RATES:
One class per week - £28 for 4 weeks
Two classes per week - £40 for 4 weeks
Three classes per week - £55 for 4 weeks
I accept transfers into both UK and Spanish banks and also have Bizum.
To book a space, simply contact me through here and I will then send you the Zoom link, transfer details and some info/suggestions about the session.
