As our Uplift & Restore Pop-Up retreat in May sold out so quickly we have organised another relaxing day at the same venue - Villa Andalucia on June 26th. Cultivating self-awareness and reflection through a day of dynamic and therapeutic yoga, intro into mindfulness and somatics and a transformative yoga nidra meditation. The day will help you to deepen your understanding of Yoga and will give you a beautiful introduction to Mindfulness and Somatic education to increase curiosity about your body/mind complex and repattern old or unhelpful habits both physically and mentally. You will leave feeling calmer, with go-to tools to manage your everyday stressors.