THIS EVENT IS SOLD OUT
A thoughtfully created, relaxing yoga day retreat, set in the gorgeous outdoor spaces of Villa Andalucia in Competa with stunning views to the sea. Designed and facilitated by me and experienced yoga therapist and teacher Tanya of Sunshine Yoga. We will focus on helping you to reduce stress, anxiety, boost your mood and empower optimum mental health. You will leave feeling refreshed, renewed and rested. Perfect for beginners and improvers.
€46.00
What’s included?
Dynamic morning yoga and breathwork by the pool, to uplift and energize you.
Delicious homemade vegetarian lunch.
Time to relax, swim, read, meditate.
Restorative yoga and a transformative yoga nidra meditation to help you deeply rest, relax and re-connect.
Healthy brownies and tea or coffee to send you on your way.
A soothing Indian head massage or back massage is available to pre-book as an additional extra - €20
Covid Measures
Villa Andalucia, Sally and Tanya have implemented the necessary protocols, hygiene and social distancing measures to guarantee your well-being and safety. All sessions will be held outside. There will be no hands on adjustments during the yoga, but you will hear plenty of verbal cues & suggested modifications to ensure you gain the absolute maximum from your practice.
You will be given your own clean, disinfected yoga mat that you will use throughout the day - or you can bring your own.
In the unlikely event that WE have to cancel the day due to covid border restrictions we will simply change the date and save your space.