Private online Yoga Therapy
Yoga therapy is a way to bring more health and wellbeing into your life.
I specialise in using the tools of yoga to help my clients recover from sleep issues, stress & burnout, addictions & eating disorders and anxiety & depression. My passion, skills and experience lie in working in a trauma informed way which means my approach is holistic, strengths-focused, empowering, collaborative and reflective.
Working together we start with a grounding practice and a conversation to understand your needs and goals. I will then tailor breathing practices, meditations, relaxation tools and yoga postures, designed to connect your mind and body, learn about your thought processes, help you manage your emotions, work through any stressors and support your recovery.
I can work around your schedule and meet at a time that suits you.
If you are looking for practical tools and evidence based practices and feel that yoga therapy could be helpful for you, please get in touch and we will arrange a 15 mins free consultation.
To promote the wellbeing of my clients I am happy to work in partnership with other health-care providers.
Private online one to one + recording - £35 per session
Private online duet (you + partner/friend/housemate) - £45 per session
Private online group - £15 per person (3+)
Bundles available
Private in-person classes & yoga therapy - one to one and groups in and around Malaga and London
Yoga Therapy Sessions and One to One Classes
In my yoga therapy sessions I work towards empowering you to progess towards improved health and wellbeing. I integrate psychotherapy tools with mindfulness techniques and yoga practices. Drawing on yoga postures, meditation, breathing techniques, relaxation exercises and lifestyle considerations to support you to improve your mental and physical health. I specialise in sleep recovery and stress reduction.
Maybe you just want to enjoy a more personalised practice or would like help to create a regular practice for yourself. A one to one tailored class is ideal for this.
We will meet once a week, for an hour, in person, at a time and place that is convenient for you. Get in touch to arrange a free online consultation to discuss your needs.
£50
Bundle of 6 - £275
Gift Cards Available
Contact me
Private Duet & Group Yoga Classes
Perhaps you and your partner would like some private sessions before you join classes, maybe you manage a holiday home or hotel and would like your guests to benefit from private yoga classes as an extra treat. I live between Rincon de la Victoria in the Axarquia region of Malaga and London and have lots of experience creating interesting and specialised classes, retreats and workshops. Contact me and let me know how I can help.
£50 per duet
£15 per person for 3-6 students
£10 per person for a group 7 or more
Private Yoga Nidra Classes
Whether you want to improve the quality of your sleep, deal with an emotional issue or reduce stress and anxiety, I will write a yoga nidra script specifically for you. The 45 minute session can be held in a space of your choice and will be tailored to your needs. I include some gentle, restorative yoga to prepare you for deep relaxation. You will also receive an audio recording of your meditation, for you to listen to whenever you need it.
£30
Gift Cards Available
