Therapeutic yoga for recovery.
Online and in-person, with a focus on sleep, addictions and stress.
Therapeutic yoga
Welcome
I am here to support you to discover sustainable practices and tools to manage your stress, help you to sleep better and recover from addictions. With 18 years experience supporting and empowering individuals and groups in diverse communities, 7 years experience applying yoga practices to to support recovery and alleviate mental health conditions and training in counselling I will work with you to empower a new level of self-care.
Whether you’re looking for online yoga nidra classes for deep rest, regular, gentle in-person classes or yoga therapy you will be supported to progress towards improved health and wellbeing.
Explore my classes, sessions and courses
In person yoga classes and live online yoga nidra and sleep recovery courses.
Access online yoga nidra relaxation classes and a yoga for sleep recovery course.
Discover a practice that helps you feel
STRONGER CALMER CONNECTED
BALANCED FOCUSED
SPACIOUS RESTED
Choose your practice plan
Drop-In Rate for all in person classes - €10
First Class/Concessions - 50% discount
Class Bundles for online classes
6 and 10 Class Bundles Available
Valid 6 months from purchase date
4 Week Pass for In-person Classes in Moclinejo
€40
Access to 2 75 minute, in-person classes each week, for 4 weeks
